Do you know that taking Omega 3 supplements might be the only way for your body to get a healthy balance of essential fatty acids?

Prevention of illnesses depends heavily on fatty acid intake. Your health risks, from cardiovascular issues to cancer and Alzheimer's to depression, could be lowered dramatically with use and energy levels could significantly rise. Fatty acids can be used in the treatment of a variety of diseases including rheumatoid arthritis, Raynaud's disease and diabetes.

One major issue with today's modern diet is it doesn't contain the proper amounts of essential fatty acids. A 1:1 ratio of Omega 3 and Omega 6 fatty acids is ideal. This exemplifies what early man probably had in his diet while our modern diets of processed foods and Omega 6 oils leave us with an imbalance of the two. Our diets today may be off as much as 20:1 Omega6:Omega3 ratio. The imbalance of fatty acids is thought to be the root of many serious health concerns, and even modern medical professionals are suggesting taking an Omega 3 supplement.

Eating less foods containing Omega 6 fatty acids can be a good way to rebalance your essential fatty acids. Know what's in your oils. Sunflower, soy, safflower and several others contain Omega 6. You probably have some of these oils in your cabinet right now.

Production of packaged foods almost always includes these oils. Choosing an oil that is healthier for your body is wise, try coconut oil, extra virgin olive oil or organic butter. You can also eat more foods containing Omega 3 fatty acids for the same result. Some examples include fish, walnut oil and flax seed oil.

Fish have lots of Omega 3's in them but many fish have toxic levels of mercury, so eating too much mercury might outweigh the benefits of getting more Omega 3! Tilapia, flounder, haddock, wild Pacific salmon and sardines are the safest fish to eat.

Therefore, skipping the fish and taking Omega 3 supplements could be a smart health move on your part. Today's diet provides no better way to raise the ratio between Omega 3 and Omega 6. Omega 3's, can be found in fish oils like cod liver oil as well as krill oil. To reduce oxidation, you should include Vitamin E, an antioxidant, with your supplement.

For more information on how you can get healthy naturally, visit http://www.naturalhealthbuzz.com where you can learn more about vitamins and nutrients such as Omega 3 supplements and how they affect your health.